Contraindications
The following contraindications apply to the movement section of the app, in the presence of one of the ailments listed below, participation is not possible or only possible after healing.
Please first confirm that none of the listed complaints are present.
Other limitations
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Existing incapacity for work or confirmed reduction in performance with 5Kg certificate
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After injuries and operations (participation only possible after consultation with the attending physician)
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Acute phases of chronic diseases
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Acute infectious diseases associated with fever (participation is possible again 2 weeks after complete recovery)
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Taking antibiotics (participation is possible again 2 weeks after the end of the intake)
Cardiovascular complaints
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Severe cardiovascular disease and uncontrollable cardiac arrhythmias or unexplained discomfort (e.g., chest tightness, at rest and on exertion)
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Severe pulmonary disease with shortness of breath and reduced exercise capacity
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High blood pressure (from 160/98)
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After a heart attack or stroke (participation only possible after consultation with the attending physician)
Musculoskeletal complaints
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Advanced osteoarthritis of the knee and hip joints
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Unexplained severe pain or acute diseases of the musculoskeletal system
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After a herniated disc (participation only possible after consultation with the treating physician)
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Neurological complaints
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Epilepsy (participation only possible after consultation with the attending physician)
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Dementia
Psychological complaints
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Acute mental illnesses and those requiring treatment
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Psychosis
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Severe depression
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Severe anxiety disorder with panic attacks or hypochondriacal disorder
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Acute trauma and post-traumatic stress disorder
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Active use of psychotropic substances (these include: Drug use, use of strong sleeping pills or tranquilizers, use of psychotropic drugs).